I'm Dr. Shabina Sheikh
With a Ph.D. in Psychotherapy & Counseling, I bring a wealth of experience in:
✅Trained in REBT, CBT, DBT
✅Mindfulness Meditation Coach (As certified Soul Coach)
✅ Counselling & Psychotherapy—Pre-marital, marital, family, career, child & parent counselling.
✅ Stress & Anxiety Management—Helping individuals build coping strategies for emotional well-being.
✅ Mindfulness Coaching—Enhancing self-awareness and inner peace through guided practices.
✅ Training & Workshops—Conducting seminars on mental health, emotional intelligence, and soft skills
My Success Story
I pursued my academic journey with a Master’s and PhD in Counselling & Psychotherapy, where I gained in-depth knowledge of human psychology and therapeutic interventions.
Through years of experience, I refined my skills in CBT, DBT, REBT, client-centered therapy and many more.
My transition into professional psychotherapy was driven by witnessing the real struggles faced by me and people around me face- stress, relationship issues, anxiety, and emotional turmoil.
Seeing my clients find clarity, relief, and personal growth through therapy fuels my passion every single day. My Work Process I follow an eclectic approach, tailoring therapy based on the client’s unique needs.
My sessions are structured yet flexible, incorporating CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), REBT (Rational Emotive Behavior Therapy), and Client-Centered Therapy.
Each session is a safe, non-judgmental space where clients can explore their emotions, gain clarity, and develop healthier coping mechanisms.
I have conducted motivational speeches & lectures, talks, and training sessions on various topics, including
- Women Empowerment Women’s Safety & Mental Strength Conflict Resolution
- Effective Communication Emotional Resilience
- Self-Discovery Building Intra
- Interpersonal Relationships Career Mindfulness
I have a deep interest in mindfulness and holistic well-being, which I incorporate into my personal and professional life.
I’ve always believed that unresolved emotional distress doesn’t just stay in one corner of our lives… it spills into our work, relationships, and self-worth, often holding us back in ways we don’t even realize.
I chose this profession because I wanted to be the bridge between struggle and healing, helping people untangle their emotions, find clarity, and build resilience.
What keeps me going is the transformation I see in my clients-the shift from feeling stuck to reclaiming their power.
That moment when they realize they are stronger than they thought, when they begin making choices that align with their well-being, is what fuels my passion every single day.
My mission is to guide individuals on a journey of self-discovery, helping them embrace their strengths, navigate their vulnerabilities, and cultivate emotional resilience.
I believe true empowerment begins within- when we foster self-awareness, build emotional intelligence, and create harmony in our relationships.
Core Values that guide my work
Through self-growth and mindful transformation, we don’t just heal- WE THRIVE!
✔ Compassion—Creating a safe, non-judgmental space
✔ Integrity—Maintaining confidentiality and professionalism
✔ Respect—Valuing every individual’s unique journey
✔ Empowerment—Helping clients take control of their well-being
Education and Certifications
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Transactional Analysis Therapy
Client-centered therapy
Graphology
Sleep Consultant
Life Coach
Attachment Therapy
Art Therapy
Parenting coach
Relationship Coach
Soul Coach
Mindfulness Coach
Compassion-focused therapy
Family Therapy
Emotionally Focused Therapy
Mindfulness-Focused Art Therapy
Cognitive Drill Therapy
How I Can Help You
My areas of expertise include marketing, sales, leadership, and financial management, and help you improve your performance.
